Group Therapy

[KrystalTipps]

Hello folks,

I was diagnosed with depression some months ago and stuck on anti-depressants. They tackle some of the symptoms but to recover I need to explore the cause so also put my name down for counselling.

Today I started a "Loss & Change" group therapy course. Has anyone out there had similar treatment?

Any tips on talking therapies would be good

KrystalTipps

[suejanedb]

This is interesting to me, as I have been off my anti-d's for about a year and finding life a bit of a struggle, but don't want to go back on them.I've been thinking about some kind of therapy instead. Please let me know how you get on! Sue x